Use Common Sense & Eat A Balanced Diet To Maintain Your Health As You Age

The process of aging can be very difficult for the one going through it, and even for the ones surrounding them. It is hard to cope with the new reality of facing a less-competent and able you. But it happens to all of us and fortunately there are centuries upon centuries of good advice when it comes to aging. Here are a few tips.

Your home is your refuge. Fill it with the things that you love. If you love to be around your family, fill it with them. Fill it with the things that remind you of them if they cannot be around as often as you would like. If animals make you happy, adopt a pet that you can love.

Do not leave the house without sunscreen to avoid looking older faster. The UV radiation from the sun can severely damage your skin and it is a major contributor to how your face looks. Also know that too much sun exposure can lead to certain cancers so wear sunscreen every day.

As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician's supervision only.

Life can be explored and enjoyed. You will be able to feel the same way they did when you reach them if you make time to enjoy the milestones in life as you did with your children as they got older.

Stay away from harsh environments. Being out for a long time when it's too sunny or too cold is not good for your skin. Damage can range anywhere from minor burns and chapping to skin cancer.

So does your brain, as you get age. Studies have shown that exercising your brain is as important as exercising your body. Memory exercises will improve the mind and help stave off memory illness or dementia. Small exercises like memorizing 10 objects as you take a walk through your neighborhood, then writing them down when you get home is a good example to the mind nimble and alert.

Consider adding Co-enzyme Q 10 to your daily diet to assist with the aging process. A dosage of 100 mg daily should suffice. Co-enzyme Q 10 can aid circulation, protect your heart and helps improve your body at the cellular level. It is a powerful supplement to add to your diet.

Aging gracefully is everyone's goal in life. A great way to start on that path is adopt a healthy diet - and it's never too late to start. By eating five vegetables and fruits, at least three servings of whole grains, and drinking five to eight glasses of eight ounce water a day, you will be giving your body the proper nutrients it needs to begin the aging process gracefully. There are many easy ways to get fruits and vegetables too - have you tried juicing?

Doing lots of cardiovascular exercise will keep you fit and help you feel younger. Cardiovascular exercise is important for vascular health and gets the blood pumping to make you feel good. A good schedule for cardiovascular exercise is to do 40 minutes every other day to increase heart health and make you feel good.

As you age, do not forget to block out the sun! Keep applying sunscreen. This will help your age spots stay small and not enlarge or keep multiplying. Wear sunscreen every day, even in the winter. This will help keep your skin youthful and diminish the appearance of age spots.

One of the best ways to increase happiness and decrease stress is to enjoy the company of good friends! Especially as we age, good friendships can go a long way in improving moods and mental health and have even been shown to increase longevity! Get out often or invite friends over frequently to brighten not only your day but your prospects for click for info health as well!

As people age, muscle tone is compromised naturally. If you have jiggly skin between your elbows to armpits you will want to try to tone that area before it is too late to do anything about it. Getting rid of this type of flab can be done using very light weights and modified push ups.

Many centurions have agreed that the secret to a long life lies in keeping your brain active. Studies have shown that memory loss is not inevitable when getting older. Older people might not be able to remember certain kinds of things, but they can boost their memory by keeping their brains active working on puzzles, paying attention to what they want to remember, and keeping the general health of the brain in check.

One of the easiest ways on how to slow down the aging process is to protect your skin. This can easily be done by applying sunscreen on your skin whenever you go outdoors. Another thing that you can do is to dress appropriately so that you don't get too cold or too hot.

Take care of your teeth as you get older. You only get one set of teeth, so as you age be sure to take care of your teeth and gums. Once a year brush and floss regularly and have a dentist look at them at least. Also, try to avoid sweets and too much sugar.

As you get older, it is essential to choose friends who maintain a positive attitude. Unhappy people will make you feel unhappy too. You will never feel as old as the numbers indicate if you surround yourself with love and laughter. If there is a person who always makes you feel bad when you are around them, try to spend less time in their presence, this theory extends to family members as well.

Have you wondered why your skin gets drier and wrinkled as you age? The main reason is because the production of your skin's natural oil decreases. To slow the wrinkling of your skin and to reduce the drying, you should invest in a good skin moisturizer. Once a day and after bathing to see a significant change in your skin's appearance and health Apply the moisturizer at least.

It's a fact of life that everyone must deal with eventually, though nobody wants to grow old. Although no one has yet discovered the fountain of youth, there are ways to ease the aging process and make it less problematic. From hiding wrinkles to understanding Alzheimer's, the above article provides everyone with the information they need to prepare for life as a senior citizen.

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